REAL COCONUT WATER vs NATURAL COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
REAL COCONUT WATER: 5
vs
NATURAL COCONUT WATER: 5
(2 ties)
Overview
| Nutrient | REAL COCONUT WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 632 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 136.8 g | 4.6 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL COCONUT WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | REAL COCONUT WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 8 MG | |
| Magnesium, Mg | 84 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 4,421 MG | 196 MG | |
| Sodium, Na | 632 MG | 12 MG |