REAL COCONUT WATER vs COCONUT WATER WITH PULP BITS
Nutrition comparison per 100 g serving
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REAL COCONUT WATER wins in 5 out of 12 nutrient categories
REAL COCONUT WATER: 5
vs
COCONUT WATER WITH PULP BITS: 4
(3 ties)
Overview
| Nutrient | REAL COCONUT WATER | COCONUT WATER WITH PULP BITS | Winner |
|---|---|---|---|
| Calories | 632 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 136.8 g | 5.4 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL COCONUT WATER | COCONUT WATER WITH PULP BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL COCONUT WATER | COCONUT WATER WITH PULP BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 84 MG | 0 MG | |
| Potassium, K | 4,421 MG | 125 MG | |
| Sodium, Na | 632 MG | 31 MG |