REAL COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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REAL COCONUT WATER wins in 5 out of 10 nutrient categories
REAL COCONUT WATER: 5
vs
COCONUT WATER: 2
(3 ties)
Overview
| Nutrient | REAL COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 617 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 148.2 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REAL COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 247 MG | 17 MG | |
| Magnesium, Mg | 99 MG | 0 MG | |
| Potassium, K | 4,938 MG | 222 MG | |
| Sodium, Na | 617 MG | 15 MG |