REAL COCONUT CREAM vs APPLE DEHYDRATED CHIPS

Nutrition comparison per 100 g serving

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REAL COCONUT CREAM wins in 6 out of 14 nutrient categories

REAL COCONUT CREAM: 6 vs APPLE DEHYDRATED CHIPS: 5 (3 ties)

Overview

Nutrient	REAL COCONUT CREAM	APPLE DEHYDRATED CHIPS	Winner
Calories	127 cal	353 cal
Protein	9.9 g	0 g
Carbs	12.0 g	94.1 g
Fat	3.5 g	0 g
Fiber	0.7 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	REAL COCONUT CREAM	APPLE DEHYDRATED CHIPS	Winner
Niacin	1.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	REAL COCONUT CREAM	APPLE DEHYDRATED CHIPS
Calcium, Ca	56 MG	59 MG
Iron, Fe	0.5 MG	0.6 MG
Potassium, K	169 MG	882 MG
Sodium, Na	32 MG	0 MG

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