REAL CHERRIES DIPPED IN DARK CHOCOLATE vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 12 nutrient categories
REAL CHERRIES DIPPED IN DARK CHOCOLATE: 3
vs
MIXED NUTS: 5
(4 ties)
Overview
| Nutrient | REAL CHERRIES DIPPED IN DARK CHOCOLATE | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 67.9 g | 21.4 g | |
| Fat | 21.4 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CHERRIES DIPPED IN DARK CHOCOLATE | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL CHERRIES DIPPED IN DARK CHOCOLATE | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 18 MG | 161 MG |