REAL CAJUN! SAUSAGE MIXED vs COOKED BRATWURST
Nutrition comparison per 100 g serving
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REAL CAJUN! SAUSAGE MIXED wins in 6 out of 10 nutrient categories
REAL CAJUN! SAUSAGE MIXED: 6
vs
COOKED BRATWURST: 2
(2 ties)
Overview
| Nutrient | REAL CAJUN! SAUSAGE MIXED | COOKED BRATWURST | Winner |
|---|---|---|---|
| Calories | 232 cal | 348 cal | |
| Protein | 14.3 g | 13.6 g | |
| Carbs | 3.6 g | 3.0 g | |
| Fat | 17.9 g | 30.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CAJUN! SAUSAGE MIXED | COOKED BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | REAL CAJUN! SAUSAGE MIXED | COOKED BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 30 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 661 MG | 833 MG |