REAL BONE BROTH vs BAKED CHICKEN

Nutrition comparison per 100 g serving

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BAKED CHICKEN wins in 6 out of 10 nutrient categories

REAL BONE BROTH: 3 vs BAKED CHICKEN: 6 (1 ties)

Overview

Nutrient	REAL BONE BROTH	BAKED CHICKEN	Winner
Calories	8 cal	94 cal
Protein	4.2 g	7.1 g
Carbs	0.4 g	10.6 g
Fat	0.8 g	2.8 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	REAL BONE BROTH	BAKED CHICKEN	Winner
Vitamin C, total ascorbic acid	0.5 MG	4.7 MG

Mineral	REAL BONE BROTH	BAKED CHICKEN
Calcium, Ca	8 MG	16 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	88 MG	400 MG

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