REAL BEER BATTER WILD CAUGHT COD FILLETS vs SWAI FILLETS

Nutrition comparison per 100 g serving

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SWAI FILLETS wins in 4 out of 10 nutrient categories

REAL BEER BATTER WILD CAUGHT COD FILLETS: 3 vs SWAI FILLETS: 4 (3 ties)

Overview

Nutrient	REAL BEER BATTER WILD CAUGHT COD FILLETS	SWAI FILLETS	Winner
Calories	205 cal	62 cal
Protein	11.6 g	13.3 g
Carbs	17.0 g	0 g
Fat	8.9 g	1.8 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	REAL BEER BATTER WILD CAUGHT COD FILLETS	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REAL BEER BATTER WILD CAUGHT COD FILLETS	SWAI FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0 MG
Sodium, Na	500 MG	257 MG

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