REAL BEER BATTER WILD CAUGHT COD FILLETS vs RAW BAY SCALLOPS

Nutrition comparison per 100 g serving

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RAW BAY SCALLOPS wins in 6 out of 10 nutrient categories

REAL BEER BATTER WILD CAUGHT COD FILLETS: 2 vs RAW BAY SCALLOPS: 6 (2 ties)

Overview

Nutrient	REAL BEER BATTER WILD CAUGHT COD FILLETS	RAW BAY SCALLOPS	Winner
Calories	205 cal	88 cal
Protein	11.6 g	15.0 g
Carbs	17.0 g	2.7 g
Fat	8.9 g	0.9 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	REAL BEER BATTER WILD CAUGHT COD FILLETS	RAW BAY SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REAL BEER BATTER WILD CAUGHT COD FILLETS	RAW BAY SCALLOPS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	500 MG	142 MG

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