REAL AND WORTHFUL vs JORDAN ALMONDS

Nutrition comparison per 100 g serving

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REAL AND WORTHFUL wins in 6 out of 10 nutrient categories

REAL AND WORTHFUL: 6 vs JORDAN ALMONDS: 2 (2 ties)

Overview

Nutrient	REAL AND WORTHFUL	JORDAN ALMONDS	Winner
Calories	500 cal	450 cal
Protein	14.3 g	7.5 g
Carbs	28.6 g	72.5 g
Fat	39.3 g	17.5 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	REAL AND WORTHFUL	JORDAN ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REAL AND WORTHFUL	JORDAN ALMONDS
Calcium, Ca	143 MG	100 MG
Iron, Fe	3.9 MG	0.9 MG
Sodium, Na	143 MG	0 MG

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