READY VEGGIES vs GREEN ORGANIC ONION
Nutrition comparison per 100 g serving
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READY VEGGIES wins in 5 out of 11 nutrient categories
READY VEGGIES: 5
vs
GREEN ORGANIC ONION: 4
(2 ties)
Overview
| Nutrient | READY VEGGIES | GREEN ORGANIC ONION | Winner |
|---|---|---|---|
| Calories | 24 cal | 321 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 4.7 g | 10.7 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY VEGGIES | GREEN ORGANIC ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | READY VEGGIES | GREEN ORGANIC ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 321 MG |