READY VEGGIES vs GREAT CEDAR
Nutrition comparison per 100 g serving
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GREAT CEDAR wins in 5 out of 10 nutrient categories
READY VEGGIES: 4
vs
GREAT CEDAR: 5
(1 ties)
Overview
| Nutrient | READY VEGGIES | GREAT CEDAR | Winner |
|---|---|---|---|
| Calories | 24 cal | 95 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 4.7 g | 12.5 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY VEGGIES | GREAT CEDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 5.4 MG |
Minerals
| Mineral | READY VEGGIES | GREAT CEDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 427 MG |