READY TO FRY BREADED SCALLOPS vs HADDOCK FILLETS
Nutrition comparison per 100 g serving
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READY TO FRY BREADED SCALLOPS wins in 7 out of 12 nutrient categories
READY TO FRY BREADED SCALLOPS: 7
vs
HADDOCK FILLETS: 3
(2 ties)
Overview
| Nutrient | READY TO FRY BREADED SCALLOPS | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 241 cal | 53 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 30.4 g | 0 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO FRY BREADED SCALLOPS | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | READY TO FRY BREADED SCALLOPS | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 705 MG | 434 MG |