READY-TO-EAT LUNCHBOX vs FRUIT & NUT SNACK PACK
Nutrition comparison per 100 g serving
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FRUIT & NUT SNACK PACK wins in 6 out of 10 nutrient categories
READY-TO-EAT LUNCHBOX: 3
vs
FRUIT & NUT SNACK PACK: 6
(1 ties)
Overview
| Nutrient | READY-TO-EAT LUNCHBOX | FRUIT & NUT SNACK PACK | Winner |
|---|---|---|---|
| Calories | 186 cal | 149 cal | |
| Protein | 3.5 g | 5.0 g | |
| Carbs | 27.6 g | 14.4 g | |
| Fat | 6.9 g | 9.5 g | |
| Fiber | 2.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY-TO-EAT LUNCHBOX | FRUIT & NUT SNACK PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.7 MG | 26.9 MG |
Minerals
| Mineral | READY-TO-EAT LUNCHBOX | FRUIT & NUT SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 221 MG | 75 MG |