READY-TO-BAKE PIE CRUSTS vs EGG ROLL WRAPS
Nutrition comparison per 100 g serving
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EGG ROLL WRAPS wins in 6 out of 10 nutrient categories
READY-TO-BAKE PIE CRUSTS: 1
vs
EGG ROLL WRAPS: 6
(3 ties)
Overview
| Nutrient | READY-TO-BAKE PIE CRUSTS | EGG ROLL WRAPS | Winner |
|---|---|---|---|
| Calories | 407 cal | 261 cal | |
| Protein | 3.7 g | 8.7 g | |
| Carbs | 48.2 g | 52.2 g | |
| Fat | 25.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | READY-TO-BAKE PIE CRUSTS | EGG ROLL WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 519 MG | 522 MG |