READY-TO-BAKE PIE CRUSTS vs CAULIFLOWER PIZZA CRUST
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA CRUST wins in 8 out of 10 nutrient categories
READY-TO-BAKE PIE CRUSTS: 1
vs
CAULIFLOWER PIZZA CRUST: 8
(1 ties)
Overview
| Nutrient | READY-TO-BAKE PIE CRUSTS | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 407 cal | 234 cal | |
| Protein | 3.7 g | 4.3 g | |
| Carbs | 48.2 g | 40.4 g | |
| Fat | 25.9 g | 6.4 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | READY-TO-BAKE PIE CRUSTS | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 519 MG | 489 MG |