READY-TO-BAKE PIE CRUSTS vs SUGAR COOKIE DOUGH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
READY-TO-BAKE PIE CRUSTS: 3
vs
SUGAR COOKIE DOUGH: 3
(4 ties)
Overview
| Nutrient | READY-TO-BAKE PIE CRUSTS | SUGAR COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 407 cal | 421 cal | |
| Protein | 3.7 g | 5.3 g | |
| Carbs | 48.2 g | 57.9 g | |
| Fat | 25.9 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY-TO-BAKE PIE CRUSTS | SUGAR COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | READY-TO-BAKE PIE CRUSTS | SUGAR COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 519 MG | 395 MG |