READY RICE vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 6 out of 10 nutrient categories
READY RICE: 2
vs
ROASTED GARLIC MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | READY RICE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 158 cal | 364 cal | |
| Protein | 2.6 g | 9.1 g | |
| Carbs | 32.2 g | 77.3 g | |
| Fat | 2.3 g | 2.3 g | |
| Fiber | 2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | READY RICE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 1,623 MG | |
| Sodium, Na | 250 MG | 1,682 MG |