READY RICE vs ORGANIC WILD BROWN RICE

Nutrition comparison per 100 g serving

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ORGANIC WILD BROWN RICE wins in 6 out of 11 nutrient categories

READY RICE: 2 vs ORGANIC WILD BROWN RICE: 6 (3 ties)

Overview

Nutrient	READY RICE	ORGANIC WILD BROWN RICE	Winner
Calories	158 cal	127 cal
Protein	2.6 g	2.7 g
Carbs	32.2 g	27.3 g
Fat	2.3 g	0.7 g
Fiber	2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	READY RICE	ORGANIC WILD BROWN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	READY RICE	ORGANIC WILD BROWN RICE	Winner
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	112 MG	0 MG
Sodium, Na	250 MG	0 MG

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