READY RICE vs TIKKA MASALA WITH CHIK'N AND RICE

Nutrition comparison per 100 g serving

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TIKKA MASALA WITH CHIK'N AND RICE wins in 8 out of 13 nutrient categories

READY RICE: 2 vs TIKKA MASALA WITH CHIK'N AND RICE: 8 (3 ties)

Overview

Nutrient	READY RICE	TIKKA MASALA WITH CHIK'N AND RICE	Winner
Calories	158 cal	87 cal
Protein	2.6 g	3.5 g
Carbs	32.2 g	13.4 g
Fat	2.3 g	2.1 g
Fiber	2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	READY RICE	Winner
Niacin	3.9 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	READY RICE	TIKKA MASALA WITH CHIK'N AND RICE
Calcium, Ca	0 MG	32 MG
Iron, Fe	0.7 MG	0.7 MG
Potassium, K	112 MG	236 MG
Sodium, Na	250 MG	296 MG

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