READY RICE vs WHITE JASMINE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

READY RICE: 5 vs WHITE JASMINE RICE: 5 (3 ties)

Overview

Nutrient	READY RICE	WHITE JASMINE RICE	Winner
Calories	158 cal	133 cal
Protein	2.6 g	2.7 g
Carbs	32.2 g	30.7 g
Fat	2.3 g	0.3 g
Fiber	2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	READY RICE	Winner
Niacin	3.9 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	READY RICE	WHITE JASMINE RICE
Calcium, Ca	0 MG	13 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	112 MG	0 MG
Sodium, Na	250 MG	0 MG

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