READY RICE vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
READY RICE: 5
vs
HOMESTYLE MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | READY RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 158 cal | 109 cal | |
| Protein | 2.6 g | 2.0 g | |
| Carbs | 32.2 g | 17.0 g | |
| Fat | 2.3 g | 3.4 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | READY RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 112 MG | 312 MG | |
| Sodium, Na | 250 MG | 347 MG |