READY PASTA ROTINI vs ORGANIC WHITE RICE
Nutrition comparison per 100 g serving
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READY PASTA ROTINI wins in 6 out of 10 nutrient categories
READY PASTA ROTINI: 6
vs
ORGANIC WHITE RICE: 2
(2 ties)
Overview
| Nutrient | READY PASTA ROTINI | ORGANIC WHITE RICE | Winner |
|---|---|---|---|
| Calories | 174 cal | 162 cal | |
| Protein | 5.8 g | 2.9 g | |
| Carbs | 34.7 g | 36.7 g | |
| Fat | 1.7 g | 0.2 g | |
| Fiber | 1.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY PASTA ROTINI | ORGANIC WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | READY PASTA ROTINI | ORGANIC WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 174 MG | 0 MG |