READY PASTA FULLY COOKED ROTINI vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 11 nutrient categories
READY PASTA FULLY COOKED ROTINI: 4
vs
BROWN RICE: 5
(2 ties)
Overview
| Nutrient | READY PASTA FULLY COOKED ROTINI | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 174 cal | 162 cal | |
| Protein | 5.8 g | 3.3 g | |
| Carbs | 34.7 g | 34.3 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY PASTA FULLY COOKED ROTINI | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | READY PASTA FULLY COOKED ROTINI | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 174 MG | 0 MG |