READY PASTA vs FARRO
Nutrition comparison per 100 g serving
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FARRO wins in 5 out of 11 nutrient categories
READY PASTA: 3
vs
FARRO: 5
(3 ties)
Overview
| Nutrient | READY PASTA | FARRO | Winner |
|---|---|---|---|
| Calories | 174 cal | 108 cal | |
| Protein | 5.8 g | 3.8 g | |
| Carbs | 34.7 g | 22.1 g | |
| Fat | 1.7 g | 0.4 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY PASTA | FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | READY PASTA | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 174 MG | 8 MG |