READY PASTA vs TRADITIONAL MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
READY PASTA: 4
vs
TRADITIONAL MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | READY PASTA | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 174 cal | 97 cal | |
| Protein | 5.8 g | 2.4 g | |
| Carbs | 34.7 g | 12.1 g | |
| Fat | 1.7 g | 4.8 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY PASTA | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | READY PASTA | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 174 MG | 347 MG |