READY PASTA vs MADE FROM PLANTS SPICY SAUSAGE

Nutrition comparison per 100 g serving

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MADE FROM PLANTS SPICY SAUSAGE wins in 13 out of 18 nutrient categories

READY PASTA: 2 vs MADE FROM PLANTS SPICY SAUSAGE: 13 (3 ties)

Overview

Nutrient	READY PASTA	MADE FROM PLANTS SPICY SAUSAGE	Winner
Calories	174 cal	232 cal
Protein	5.8 g	12.5 g
Carbs	34.7 g	8.9 g
Fat	1.7 g	16.1 g
Fiber	1.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	READY PASTA	MADE FROM PLANTS SPICY SAUSAGE	Winner
Folate, total	0 UG	71 UG
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.5 MG
Vitamin B-12	0 UG	5.4 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	READY PASTA	MADE FROM PLANTS SPICY SAUSAGE
Calcium, Ca	17 MG	143 MG
Iron, Fe	0.6 MG	2.7 MG
Potassium, K	0 MG	375 MG
Sodium, Na	174 MG	661 MG
Zinc, Zn	0 MG	6.7 MG

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