READY PAC vs LIGHT CHEESE & CRACKERS
Nutrition comparison per 100 g serving
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READY PAC wins in 6 out of 11 nutrient categories
READY PAC: 6
vs
LIGHT CHEESE & CRACKERS: 4
(1 ties)
Overview
| Nutrient | READY PAC | LIGHT CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calories | 177 cal | 300 cal | |
| Protein | 5.3 g | 23.3 g | |
| Carbs | 14.2 g | 23.3 g | |
| Fat | 12.4 g | 13.3 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY PAC | LIGHT CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | READY PAC | LIGHT CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 500 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 133 MG | 700 MG |