READY PAC FOODS ESCAROLE vs BERRY BLAST
Nutrition comparison per 100 g serving
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READY PAC FOODS ESCAROLE wins in 8 out of 11 nutrient categories
READY PAC FOODS ESCAROLE: 8
vs
BERRY BLAST: 0
(3 ties)
Overview
| Nutrient | READY PAC FOODS ESCAROLE | BERRY BLAST | Winner |
|---|---|---|---|
| Calories | 18 cal | 32 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY PAC FOODS ESCAROLE | BERRY BLAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | READY PAC FOODS ESCAROLE | BERRY BLAST | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 318 MG | 120 MG | |
| Sodium, Na | 24 MG | 0 MG |