READY-CUT DICED TOMATOES vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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READY-CUT DICED TOMATOES wins in 7 out of 13 nutrient categories
READY-CUT DICED TOMATOES: 7
vs
WHOLE PEELED TOMATOES: 3
(3 ties)
Overview
| Nutrient | READY-CUT DICED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 16 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 2.4 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY-CUT DICED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 14.9 MG |
Minerals
| Mineral | READY-CUT DICED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 151 MG | 77 MG | |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 103 MG | 149 MG |