READY-CUT DICED TOMATOES vs DICED TOMATOES

Nutrition comparison per 100 g serving

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READY-CUT DICED TOMATOES wins in 7 out of 13 nutrient categories

READY-CUT DICED TOMATOES: 7 vs DICED TOMATOES: 4 (2 ties)

Overview

Nutrient	READY-CUT DICED TOMATOES	DICED TOMATOES	Winner
Calories	16 cal	31 cal
Protein	0.8 g	1.5 g
Carbs	2.4 g	6.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	READY-CUT DICED TOMATOES	DICED TOMATOES	Winner
Folate, total	6 UG	0 UG
Vitamin C, total ascorbic acid	9.5 MG	0 MG

Mineral	READY-CUT DICED TOMATOES	DICED TOMATOES
Calcium, Ca	16 MG	10 MG
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	151 MG	262 MG
Selenium, Se	28 UG	0 UG
Sodium, Na	103 MG	8 MG

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