READY-CUT DICED TOMATOES vs TOMATO SAUCE

Nutrition comparison per 100 g serving

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READY-CUT DICED TOMATOES wins in 8 out of 13 nutrient categories

READY-CUT DICED TOMATOES: 8 vs TOMATO SAUCE: 3 (2 ties)

Overview

Nutrient	READY-CUT DICED TOMATOES	TOMATO SAUCE	Winner
Calories	16 cal	25 cal
Protein	0.8 g	1.6 g
Carbs	2.4 g	4.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	READY-CUT DICED TOMATOES	TOMATO SAUCE	Winner
Folate, total	6 UG	0 UG
Vitamin C, total ascorbic acid	9.5 MG	0 MG

Mineral	READY-CUT DICED TOMATOES	TOMATO SAUCE
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	151 MG	115 MG
Selenium, Se	28 UG	0 UG
Sodium, Na	103 MG	459 MG

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