READY-CUT DICED TOMATOES vs TOMATO PASTE

Nutrition comparison per 100 g serving

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READY-CUT DICED TOMATOES wins in 8 out of 13 nutrient categories

READY-CUT DICED TOMATOES: 8 vs TOMATO PASTE: 3 (2 ties)

Overview

Nutrient	READY-CUT DICED TOMATOES	TOMATO PASTE	Winner
Calories	16 cal	91 cal
Protein	0.8 g	3.0 g
Carbs	2.4 g	18.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	READY-CUT DICED TOMATOES	TOMATO PASTE	Winner
Folate, total	6 UG	0 UG
Vitamin C, total ascorbic acid	9.5 MG	0 MG

Mineral	READY-CUT DICED TOMATOES	TOMATO PASTE
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	151 MG	636 MG
Selenium, Se	28 UG	0 UG
Sodium, Na	103 MG	61 MG

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