READ + GREEN GRAPES vs ICEBERG SHREDDED LETTUCE

Nutrition comparison per 100 g serving

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ICEBERG SHREDDED LETTUCE wins in 8 out of 12 nutrient categories

READ + GREEN GRAPES: 1 vs ICEBERG SHREDDED LETTUCE: 8 (3 ties)

Overview

Nutrient	READ + GREEN GRAPES	ICEBERG SHREDDED LETTUCE	Winner
Calories	70 cal	18 cal
Protein	0.7 g	1.2 g
Carbs	18.3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	READ + GREEN GRAPES	ICEBERG SHREDDED LETTUCE	Winner
Vitamin C, total ascorbic acid	10.6 MG	2.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	READ + GREEN GRAPES	ICEBERG SHREDDED LETTUCE
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	0 MG	141 MG
Sodium, Na	0 MG	12 MG

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