RC ALMONDS vs SPROUTIES
Nutrition comparison per 100 g serving
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SPROUTIES wins in 9 out of 14 nutrient categories
RC ALMONDS: 2
vs
SPROUTIES: 9
(3 ties)
Overview
| Nutrient | RC ALMONDS | SPROUTIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 539 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 32.1 g | 17.9 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RC ALMONDS | SPROUTIES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RC ALMONDS | SPROUTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.9 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 571 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Sodium, Na | 214 MG | 571 MG |