RC ALMONDS vs CHOPPED WALNUT TOPPING

Nutrition comparison per 100 g serving

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RC ALMONDS wins in 5 out of 10 nutrient categories

RC ALMONDS: 5 vs CHOPPED WALNUT TOPPING: 3 (2 ties)

Overview

Nutrient	RC ALMONDS	CHOPPED WALNUT TOPPING	Winner
Calories	571 cal	0 cal
Protein	21.4 g	0 g
Carbs	32.1 g	0 g
Fat	46.4 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RC ALMONDS	CHOPPED WALNUT TOPPING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RC ALMONDS	CHOPPED WALNUT TOPPING	Winner
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	214 MG	0 MG

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