RC ALMONDS vs CRISPY WHITE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
RC ALMONDS: 4
vs
CRISPY WHITE MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | RC ALMONDS | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 552 cal | 324 cal | |
| Protein | 20.7 g | 11.8 g | |
| Carbs | 31.0 g | 67.7 g | |
| Fat | 44.8 g | 5.9 g | |
| Fiber | 10.3 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RC ALMONDS | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RC ALMONDS | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.1 MG | |
| Sodium, Na | 621 MG | 941 MG |