RC ALMONDS vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
RC ALMONDS wins in 6 out of 11 nutrient categories
RC ALMONDS: 6
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | RC ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 472 cal | 679 cal | |
| Protein | 19.4 g | 14.3 g | |
| Carbs | 19.4 g | 14.3 g | |
| Fat | 38.9 g | 67.9 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RC ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RC ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 3 MG | 5.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 319 MG | 0 MG |