RC ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 12 nutrient categories
RC ALMONDS: 4
vs
POPCORN: 5
(3 ties)
Overview
| Nutrient | RC ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 586 cal | 536 cal | |
| Protein | 20.7 g | 7.1 g | |
| Carbs | 31.0 g | 53.6 g | |
| Fat | 44.8 g | 35.7 g | |
| Fiber | 10.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RC ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RC ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 86 MG | 268 MG |