RC ALMONDS vs KETTLE POPCORN

Nutrition comparison per 100 g serving

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RC ALMONDS wins in 5 out of 10 nutrient categories

RC ALMONDS: 5 vs KETTLE POPCORN: 3 (2 ties)

Overview

Nutrient	RC ALMONDS	KETTLE POPCORN	Winner
Calories	586 cal	464 cal
Protein	20.7 g	7.1 g
Carbs	31.0 g	67.9 g
Fat	44.8 g	21.4 g
Fiber	10.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	RC ALMONDS	KETTLE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RC ALMONDS	KETTLE POPCORN
Calcium, Ca	276 MG	0 MG
Iron, Fe	3.7 MG	1.3 MG
Sodium, Na	86 MG	214 MG

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