RAZZMATAZZ SMOOTHIES vs BLACKBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAZZMATAZZ SMOOTHIES: 5
vs
BLACKBERRIES: 5
(1 ties)
Overview
| Nutrient | RAZZMATAZZ SMOOTHIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 43 cal | |
| Protein | 1.8 g | 1.4 g | |
| Carbs | 12.4 g | 9.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAZZMATAZZ SMOOTHIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 20.7 MG |
Minerals
| Mineral | RAZZMATAZZ SMOOTHIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 13 MG | 0 MG |