RAZZMATAZZ SMOOTHIES vs GUAVA PULP
Nutrition comparison per 100 g serving
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RAZZMATAZZ SMOOTHIES wins in 5 out of 10 nutrient categories
RAZZMATAZZ SMOOTHIES: 5
vs
GUAVA PULP: 4
(1 ties)
Overview
| Nutrient | RAZZMATAZZ SMOOTHIES | GUAVA PULP | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 1.8 g | 1.0 g | |
| Carbs | 12.4 g | 20.6 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAZZMATAZZ SMOOTHIES | GUAVA PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 160.8 MG |
Minerals
| Mineral | RAZZMATAZZ SMOOTHIES | GUAVA PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 13 MG | 0 MG |