RAZZMATAZZ SMOOTHIES vs BLACKBERRY PULP
Nutrition comparison per 100 g serving
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BLACKBERRY PULP wins in 5 out of 10 nutrient categories
RAZZMATAZZ SMOOTHIES: 3
vs
BLACKBERRY PULP: 5
(2 ties)
Overview
| Nutrient | RAZZMATAZZ SMOOTHIES | BLACKBERRY PULP | Winner |
|---|---|---|---|
| Calories | 53 cal | 33 cal | |
| Protein | 1.8 g | 2.1 g | |
| Carbs | 12.4 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAZZMATAZZ SMOOTHIES | BLACKBERRY PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 11.8 MG |
Minerals
| Mineral | RAZZMATAZZ SMOOTHIES | BLACKBERRY PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 381 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 13 MG | 5 MG |