RAWMIO vs CHERRY 8" PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RAWMIO: 5
vs
CHERRY 8" PIE: 5
(2 ties)
Overview
| Nutrient | RAWMIO | CHERRY 8" PIE | Winner |
|---|---|---|---|
| Calories | 525 cal | 265 cal | |
| Protein | 8.9 g | 2.2 g | |
| Carbs | 42.9 g | 35.3 g | |
| Fat | 37.5 g | 12.5 g | |
| Fiber | 14.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAWMIO | CHERRY 8" PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAWMIO | CHERRY 8" PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 15 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 9 MG | 154 MG |