RAW ZUCCHINI FRIES vs COOKED BEETS
Nutrition comparison per 100 g serving
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RAW ZUCCHINI FRIES wins in 5 out of 10 nutrient categories
RAW ZUCCHINI FRIES: 5
vs
COOKED BEETS: 2
(3 ties)
Overview
| Nutrient | RAW ZUCCHINI FRIES | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 18 cal | 32 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 3.5 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ZUCCHINI FRIES | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | RAW ZUCCHINI FRIES | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 12 MG | 88 MG |