RAW WILD CAUGHT GULF SHRIMP vs COOKED EZ PEEL

Nutrition comparison per 100 g serving

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RAW WILD CAUGHT GULF SHRIMP wins in 5 out of 10 nutrient categories

RAW WILD CAUGHT GULF SHRIMP: 5 vs COOKED EZ PEEL: 2 (3 ties)

Overview

Nutrient	RAW WILD CAUGHT GULF SHRIMP	COOKED EZ PEEL	Winner
Calories	107 cal	223 cal
Protein	20.5 g	12.5 g
Carbs	0.9 g	24.1 g
Fat	1.8 g	8.9 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	RAW WILD CAUGHT GULF SHRIMP	COOKED EZ PEEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW WILD CAUGHT GULF SHRIMP	COOKED EZ PEEL	Winner
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.6 MG	1.6 MG	Tie
Sodium, Na	143 MG	259 MG

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