RAW WILD CAUGHT GULF SHRIMP vs WILD CAUGHT WHITING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RAW WILD CAUGHT GULF SHRIMP: 4 vs WILD CAUGHT WHITING: 4 (3 ties)

Overview

Nutrient	RAW WILD CAUGHT GULF SHRIMP	WILD CAUGHT WHITING	Winner
Calories	107 cal	80 cal
Protein	20.5 g	17.9 g
Carbs	0.9 g	0 g
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW WILD CAUGHT GULF SHRIMP	WILD CAUGHT WHITING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW WILD CAUGHT GULF SHRIMP	WILD CAUGHT WHITING
Calcium, Ca	54 MG	18 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	0 MG	339 MG
Sodium, Na	143 MG	67 MG

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