RAW WHOLE PINE NUTS vs LIGHT CHUNKY BLUE CHEESE DRESSING
Nutrition comparison per 100 g serving
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LIGHT CHUNKY BLUE CHEESE DRESSING wins in 4 out of 9 nutrient categories
RAW WHOLE PINE NUTS: 1
vs
LIGHT CHUNKY BLUE CHEESE DRESSING: 4
(4 ties)
Overview
| Nutrient | RAW WHOLE PINE NUTS | LIGHT CHUNKY BLUE CHEESE DRESSING | Winner |
|---|---|---|---|
| Calories | 667 cal | 200 cal | |
| Protein | 11.1 g | 3.3 g | |
| Carbs | 11.1 g | 6.7 g | |
| Fat | 66.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW WHOLE PINE NUTS | LIGHT CHUNKY BLUE CHEESE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 900 MG |