RAW WHOLE PINE NUTS vs CRISPY ONIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW WHOLE PINE NUTS: 3
vs
CRISPY ONIONS: 3
(5 ties)
Overview
| Nutrient | RAW WHOLE PINE NUTS | CRISPY ONIONS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 11.1 g | 42.9 g | |
| Fat | 66.7 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE PINE NUTS | CRISPY ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WHOLE PINE NUTS | CRISPY ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |