RAW WHOLE PINE NUTS vs WISH-BONE

Nutrition comparison per 100 g serving

Ad 468x60

WISH-BONE wins in 3 out of 10 nutrient categories

RAW WHOLE PINE NUTS: 2 vs WISH-BONE: 3 (5 ties)

Overview

Nutrient	RAW WHOLE PINE NUTS	WISH-BONE	Winner
Calories	667 cal	267 cal
Protein	11.1 g	0 g
Carbs	11.1 g	13.3 g
Fat	66.7 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW WHOLE PINE NUTS	WISH-BONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WISH-BONE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	1,133 MG

Ad 728x90